I just hate that feeling soooo much...it makes me sick! I'm sure some girls would just say that throwing up would work, but that's disgusting and those people are really sick!
You can't really work-out and burn the food off after you just ate or else you'll get cramps. Soooo, what is the best way to get rid of that horribly icky feeling after a big meal???
I'm thinking that drinking some cold water might work, so that's what I'm doing right now. I even had water with my meal, but I still have that gross full feeling!
Please help!
2007-05-02 10:00:50 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
Take a walk. Getting some exercise will get your digestion working and next thing you know, the feeling will pass.
2007-05-02 10:09:51 · answer #1 · answered by Athena 2 · 0⤊ 0⤋
if it feels icky don't eat so much that you feel as if you're about to blow. To get the food to digest faster lie down on the couch or bed for about 10-15 minutes and it should feel better if not take some sort of bloat/gas medicine like pepto bismol or Gas-X. Hope I helped
2007-05-02 10:10:08 · answer #2 · answered by powerpuffcutie24™ 6 · 0⤊ 0⤋
I don't really have a 'big meal' of the day. I snack between breakfast and lunch, as well as between lunch and dinner, and eat thee moderate meals at regular times. Must be nice to not have to be at work during the day so you can nap for 2 hours.
2016-04-01 05:42:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You are aloud to eat until you are full. But if you are eating oils, meats or any animals products I wouldn t eat until you are full. You can always eat as much fruits and veggies as you want and it digests FAST WITHOUT THE BLOATING!! (yay). As for now.. the BEST thing you can do is go for a 15 minute walk. That gets the blood bumping to your stomach which helps aid digestion!
2015-04-04 17:36:14 · answer #4 · answered by Kaila 1 · 0⤊ 0⤋
1
2017-02-20 04:37:40 · answer #5 · answered by ? 4 · 0⤊ 0⤋
I have use Papaya Enzyme available in tablet form at GNC. I have also tried a German digestive liquid called Underberg. it comes in small bottles that resemble Nip liquor bottles. You can find it in larger grocery stores and specialty food stores.
2007-05-02 10:11:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
My only suggestion to you would be is to never eat until you are that full that's grosser than puking it up and if you feel that bad the only way to get past it may be to go and throw it all up.
2007-05-02 10:11:05 · answer #7 · answered by mrsknowitall 5 · 0⤊ 2⤋
Stop over eating. Eat slower, chew and enjoy each bite. It's not a race. People tend to over eat because they eat to fast.
2007-05-02 10:10:51 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Stop eating before you get to that feeling! If you can't, then learn to deal with feeling full.
2007-05-02 10:15:56 · answer #9 · answered by Anonymous · 0⤊ 1⤋
The only real way to avoid that feeling is to eat smaller portions.
2007-05-02 10:08:56 · answer #10 · answered by TeriR 6 · 1⤊ 1⤋