I play alot of sports and my ankle always get sore. My muscles never get sore since my body is alrdy use to the exercise but why do my ankles always feel sore after playing a sport? Am i not running correctly or if this normal?
2007-05-02 09:43:27 · 4 answers · asked by PeanutButternJelly 1 in Health ➔ Dental
I play football baseball and basketball
And wats tendonitus?
2007-05-02 12:59:56 · update #1
You may have devoloped tendonitus.
2007-05-02 09:52:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Alternate heat and ice Stay off of them Do stretches by keeping your legs on a flat surface and having someone press your toes down towards the ground [not all the way] for about a minute, then back for a min. Also, move your feet in a circular motion. Don't overwork them, and for the most part let them rest until right before, then stretch them out really well. You might be really sore the next day, but get them totally worked out right before good luck!
2016-04-01 05:40:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
What sports?
2007-05-02 10:47:24 · answer #3 · answered by gillianprowe 7 · 0⤊ 0⤋
maybe u have the wrong type of shoes
2007-05-02 09:51:07 · answer #4 · answered by dj b 2 · 0⤊ 0⤋