2007-05-02 09:36:10 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
if you are talking about consuming 1500 cals a day and burning 1700 cals just through exercise each day then that would put you in an extreme state of starvation.
2007-05-02 10:00:46 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
yeah, its kind of logical...
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-02 16:40:07 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
That's how you lose weight in the first place.
2007-05-02 16:40:04 · answer #3 · answered by Racccchel. 4 · 0⤊ 0⤋
Yea, You will definetely loose weight.
2007-05-02 16:40:48 · answer #4 · answered by dec fav 2 · 0⤊ 0⤋
That sounds as if you answered your own question
2007-05-02 16:40:00 · answer #5 · answered by bsy 4 · 0⤊ 0⤋
Yeah, but it doesn't always work.
2007-05-02 16:40:54 · answer #6 · answered by Mary D 5 · 0⤊ 0⤋