i am a real nit pik person who always munches on food ..i am tryng to cut down....but which foods can eat that are low in fat and calories and fill u up ? i am tryingto loose weight quik..bu healthily any suggestions ?
2007-05-02 09:23:38 · 4 answers · asked by JoJo40 1 in Health ➔ Diet & Fitness
sugar free gum, drink LOTS of water, chew ice, drink (really fast) diet/calorie-free drinks if you have hunger pains, try celery and other fruits and vegetables.
2007-05-02 09:29:43 · answer #1 · answered by finafoshizzle 4 · 0⤊ 0⤋
ive heard that if you do have to constantly munch on anything eat six small portions of foods every two, three or four hours so 3 larger meal (breakfast lunch dinner) and two snacks such as cheerios, yogurt, low fat/salt pretzels, fruits, vegetables carrots and carry them in small baggies to control the portion
2007-05-02 16:32:54 · answer #2 · answered by llsimpson17 3 · 0⤊ 0⤋
Plain popcorn. It fills you up and is low in calories.
Anything with a mix of carbohydrates and a little fat should fill you up.
2007-05-02 16:31:53 · answer #3 · answered by mad_mike_j 4 · 0⤊ 0⤋
carrots
2007-05-02 16:30:46 · answer #4 · answered by heather_766 2 · 0⤊ 0⤋