what is the best way to build lean muscle in a gym workout. I've been going to the gym for about a year cont.

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what is the best way to build lean muscle in a gym workout. I've been going to the gym for about a year cont.

and lost 40lb. I usually start with running for 20-30min w/ walking in between then move to working out my core and upper body. I think I'm right on with my diet. any help would be great.

2007-05-02 09:15:24 · 3 answers · asked by Theory1 3 in Health ➔ Diet & Fitness

3 answers

good for you! did you ask the people that work at the gym? they could show you what to do. strength training with weights will build lean muscle faster than anything.

2007-05-02 09:32:58 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋

2016-05-04 09:32:13 · answer #2 · answered by ? 3 · 0⤊ 0⤋

Did you ever tried using Muscle Gaining Secrets technique. Go to on this page : http://Guide.MuscleGainWay.com . Possibly this could certainly support people!

2014-09-21 03:54:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋