2007-05-02 08:19:07 · 12 answers · asked by Palerider II 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Because of that damn dripping water!!!!
2007-05-02 08:21:16 · answer #1 · answered by ? 1 · 1⤊ 0⤋
Potentially due to poor nutritional habits? Are you eating regular balanced (whole grains, fruits/vegetables, lean proteins) meals? A lot of Americans are in the habit of drinking coffee and eating sweetened breads over food for the majority of the day and then complain of feelings of tiredness in the afternoon.
Other contributing factors include:
- Lack of sleep - due to time in bed or a potential disorder (suck as sleep apnea).
- Irregular sleep schedule (experts recommed heading to bed at the same time daily)
- Alcohol consumption (yes, it helps most of us fall asleep, but research shows it interupts the normal cycle)
- Lack of regular exercise (wear you body out!)
There's nothing worse (IMHO) than feeling tired all the time, best wishes for sweet dreams!
2007-05-02 15:26:07 · answer #2 · answered by Irene F 2 · 0⤊ 0⤋
You could be getting too much sleep. Also, if you drink too much caffeine, it will give you a reverse effect. Sleep 6-8 hours a day and try and limit yourself to two cups of coffee.
You can have mono and not even know it...you could also be anemic (low iron), take a multivitamin and see how you feel in a couple days.
2007-05-02 15:23:57 · answer #3 · answered by Summer 5 · 0⤊ 0⤋
You may not be getting enough sleep or not eating properly.The best thing to do is make an appointment with your doctor and get their opinion, be sure to let them know how much sleep you're getting and what your usual meals consist of. You may be anemic, that's one of the symptoms.
Make sure to take plenty of daily vitamins as well.
2007-05-02 15:29:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
1. If you are not getting alot of sleep lately then you could be just tired
2. If you are taking a drug it could have somthing in it that makes you sleepy
3. You could just be getting old(my Dad like has to get soo much sleep)
Hope this helps you : )
2007-05-02 15:24:45 · answer #5 · answered by David 2 · 0⤊ 0⤋
It might be anemia. Take lots of iron, it will help you not feel so sleepy.
2007-05-02 15:28:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
not getting enough sleep, getting over illness, stress? see you doc and ask what he thinks could be causing it. if you have a spoyse, ask if they have noticed anything unusual while you sleep (loud snore, stop breathing sporadically, flailing limbs, etc.) the doc may suggest a sleep study or to see a sleep doctor
if he thinks the problem is sleep-related (not stress/illness). good luck!
2007-05-02 15:37:46 · answer #7 · answered by alicia 2 · 0⤊ 0⤋
Where to start?
Not getting enough / good quality night time sleep; nutrition/diet; allergies (overt and covert)....
There are many possibles. You need to be a bit more specific.
2007-05-02 15:22:22 · answer #8 · answered by Alandriel 2 · 0⤊ 0⤋
you might have sleep apnea or meds. are too strong=see the Dr and ask about meds as well as getting a sleep test done for sleep apnea=good luck
2007-05-02 15:22:37 · answer #9 · answered by caffsans 7 · 0⤊ 0⤋
Check your blood sugar levels, avoid eating carbs at lunch.
2007-05-02 15:28:10 · answer #10 · answered by Maria b 6 · 0⤊ 0⤋
It could be anemia which basically just means you need more iron. Ask your doctor to test for it.
2007-05-02 15:27:46 · answer #11 · answered by Robert 2 · 0⤊ 0⤋