how can i lose weight since i am at school all day?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Eat a balanced diet. This means at least 5 fruits and veggies per day plus the other 3 food groups. Eat a filling breakfast like oatmeal (not quick oats) that has lots of fibre so you won't get too hungry before lunch. Bring a healthy lunch from home, don't buy from cafeteria. Walk to and from school or if you take a city bus, get off a few stops early so you can walk part of the way. You have to incorporate these healthy measures into your lifestyle then you'll never need to diet.

Answer 3

If your school has a gym take advantage of it and work out during your free time in between classes. Also, eat a balanced meal and avoid carbs. Stick to a protein diet. Check the calories of food in packages before you eat it because some of them could contain up to 500 calories. Drink a lot of water and run if you can. My boyfriend had to lose weight for boxing and he ran for a couple of weeks and he lost a lot of weight. Good luck.

Answer 4

If your really motivated to lose some weight there should be no issue to big enough to stop you from doing so.

Just create a diet plan, drink lots of water, and but your xbox, computer, myspace away for a long time. Remove everything that has gotten you to where you are at right now away.

Answer 5

Dude being at school is probably the easiest place to lose weight at you walk to your classes, if you don't you should play something like b-ball or football or you could since your at school all day do push-ups and sit-ups in the gym hopefully nobody will be there but if there is don't be intimidated just do it also you'll get more girls.

Answer 6

Make sure you sign up for gym classes every chance you get and take your own lunches to school. You can bring a bag of baby carrots and apple slices, as well as string cheese, to nibble on in-between classes. By doing this you will get your metabolism fired up and you will not be so hungry by lunch or after-school that you are over-eating. You can also go to the Pyramid website and learn about healthy eating. They even have a kids area with games you can play.
Most of all, get out and play!

Answer 7

Lose weight after school.

Answer 8

You have three basic requisites. This works 100% only if you follow 100%.
1. You must record your present weight and log all that you follow for reducing weight for periodic review. if you find that you have erred or missed some things, you have to correct yourself.
2. You have to eat one meal of just one kind of fruit every morning without any salt, lime or dressing. Same no addition with a bowl of raw vegetable salad for lunch. Ine evening , take dinner of vegetable soup with either brown rice or whole wheat bread, Do not eat anything else.
3. Keep your posture right either sitting, standing or walking and breath right, and do a lot of exercise. If you need recipes of salads and soups, you can write to me and I shall send it to you.

Answer 9

Simple, eat healthy lunches. Drink plenty of water.
Join Weight training, or some sports team.

Answer 10

you ought to as we communicate dodge all kinds of sugar. this suggests no table sugar, no flour-depending products along with truffles, pizzas etc and no carbonated drinks. examine the labels of nutrition that you purchase and get rid of those with sugar. reduce carbohydrate intake. you're at liberty to devour the following nutrition at any time and at any volume: sea nutrition, eggs, fish, pink and chicken, and vegetables. you is merely not lacking something except sugar depending ingredients. Do gentle workout 3 circumstances per week. the least confusing is brisk walking for 40 5 minutes. it really is all. workout will enhance your body resistance to disease and ailments. and considering that there is not any sugar, you'll initiate to burn the fat doubly quickly! there is a few loose information on the web site decrease than that are worth a seem