2007-05-02 07:22:12 · 3 answers · asked by lindacr 1 in Health ➔ Other - Health
the new program is a calculation now - so you can figure it out for yourself!!
male - 8 pts
female - 2 pts
age:
17-26 - 4 pts
27-37 - 3 pts
38-47 - 2 pts
48-58 - 1 pt
over 58 - 0 pts
use the first 2 digits of your weight - for example - if you weigh 175 then use 17 pts
if you spend most of your day:
sitting down - 0 pts
occasionaly sitting but mostly standing - 1 pt
walking most of the time - 2 pts
doing physical work most of the time - 3 pts
add all your numbers up and you get your daily points allowance! :)
you also get an additional 35 points to use through out the week however you want - you can use them all at once or spread them out over the week :)
~fb
2007-05-04 06:28:18 · answer #1 · answered by funibair 5 · 0⤊ 0⤋
Points are based on weight, not height. A ball park way to figure it is to take the first two numbers of your weight, and that's your points (no less than 20). So, if you are under 200, you get 20 points. If you're 210, you get 21, and so on. You also get an extra 35 "flex" points per week to use any way you want.
2007-05-02 14:33:50 · answer #2 · answered by chiming_in 1 · 1⤊ 0⤋
good grief, get a grip and call weight watchers and find out the answers to your questions, stop trying to get it all free here.
2007-05-02 14:28:08 · answer #3 · answered by essentiallysolo 7 · 0⤊ 2⤋