What's best for losing weight somewhat quickly, cardio or weights?

Question

I keep hearing both sides but I want to know your opinion. What has worked for you or what have you seen work for other people if they are trying to lose fat on their body in about 2months.

Cardio or weights?

Answer 1

A cardio workout will give you best results but you should also do some weights cause building muscles will help you lose the fat and keep lean. Doing a cardio workout will keep you in shape inside and out, but if you do weights at least 3 times a week for 30 minutes, your muscles stay in shape and the fat is a lot less. You won't grow extremely big in muscle either, if you don't wanna be that muscly that is.

Answer 2

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Answer 3

Reducing calories (have about 1200 a day) limiting carbs and sugar, cardio combined with weight training at least 5 times a week for an hour each time, don't eat 3 hours before bed, this forces your body to burn fat instead of calories.

Answer 4

weight training builds muscle which (if not doing any cardio) will make those areas look even bigger since there is gona be more muscle underneath the layer of fat.
cardio 4-6 times a week for 30-50min is what burns fat (and muscle) so combine it with light weight training in order to not lose muscle which you need to burn more calories.

Answer 5

Intense cardio worked for me, like 1 hr of 180 Beats per minute 3 times a weak, it can be risky if you don't have a healthy heart though ( which isn't always known). More muscle will up you metabolism, which should help you in the long run, in addition, hard freeweight workouts should burn a lot of calories.

Answer 6

Cardio, burns calories faster

Answer 7

You need to do a combination of both cardio and weights.

Answer 8

Cardio helps burn a lot of calories, and works your muscles. However, muscle (although it weighs more than fat), helps your body to burn fat....so weights will help build your muscle and burn fat.

All depends on what your goals are. If you are strictly trying to loose pounds...cardio will do it. But if you want to loose inches and fat, for a toned body, a combination is ideal.

Answer 9

Cardio (or aerobic exercise) is essential for losing weight. You need to get your heart pumping and your blood moving in order to get your body's fat burning engine in gear. Besides, weight lifting is going to add muscle which is heavier than fat.

Ideally you would combine daily aerobic exercise with diet changes to achieve optimum results.

Answer 10

it kinda depends on how much over wieght you are...wieghts are to tone muscle and cardio is to get rid of the fat...so if you have 2 months you might want to consider doing a lil bit of both...I do from about 40 min to an hour of cardio and I can actually see results..oh by the way if you have access to an eliptical machine try it..its the best for cardio