how can i lose weight(about 8-10 kgs) in two months?

Question

i work out everyday at the gym and control my diet but i want quicker results.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

1. stop drinking all soda softdrinks (keep to water and juice)

2. cut back to 1/2 portion for food eaten at meals, especially when dining out. If you feel hungry all the time due to the 1/2 portions, have a mid-morning & mid-afternoon snack of yogurt, crackers, and fruits.

3. no fast foods.

4. absolutely no food after 8pm.

5. if you are not an active person, add 15-30 minutes of brisk walking or other forms of aerobic exercise a day. Work out until you give out a good amount of sweat.

it will work!~ good luck.

Answer 3

Eat healthier food exercise and don't drink pop

Answer 4

Slow and steady is best for health, but more cardio if you don't do much, or more muscle toning if you don't do much of that should help. reducing fat or carbs will help.

Answer 5

eat more veggies and protein... no carbs

Answer 6

exlax