Im 5ft 5 and 9st 2 (128 pounds) .
If I eat around 1200 calories a day and burn off 650 by exersise how much weight do you recon I'll lose in 6 week's ?
2007-05-02 05:58:03 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
you are undereating and will gain more than lost as soon as start eating normal again.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-02 08:33:58 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-01-04 17:24:14 · answer #2 · answered by Darla 3 · 0⤊ 0⤋
I don't think you need to loose any weight if you're 5'5". If you are unsatisfied with your looks, i recommend you just tone it. Don't loose anymore weight. You will become underweight.
2007-05-02 06:06:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
pole vault for 17 minutes
2016-03-14 01:33:04 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Chickpeas can help dieters break bad snaking habits
2015-04-06 09:47:25 · answer #5 · answered by Jason 1 · 0⤊ 0⤋
Use a bathroom on a different floor and use the stairs
2016-03-18 03:18:26 · answer #6 · answered by Lamont 3 · 0⤊ 0⤋
switch out your beef patty for a veggie burger
2016-01-07 18:01:56 · answer #7 · answered by ? 3 · 0⤊ 0⤋
65 minutes on the ski slopes
2016-01-29 15:41:21 · answer #8 · answered by Bette 3 · 0⤊ 0⤋
begin a walking regime
2016-04-01 04:44:22 · answer #9 · answered by Nathan 3 · 0⤊ 0⤋
don t save calories up to splurge on junk
2015-12-16 01:51:39 · answer #10 · answered by ? 3 · 0⤊ 0⤋