Is it likely that I will lose weight by eating 2 bowls of cereal (i.e. Bran flakes or Grape Nuts, etc..) and one healthy balanced meal per day? I see this advertised on some cereal boxes but want to know 1. How healthy it is and 2. If it will produce results.
Thanks for your help!
2007-05-02 05:11:37 · 12 answers · asked by ecstaticdevine 4 in Health ➔ Diet & Fitness
its just a way of marketing their product and no - i dont think its healthy at all.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-02 08:40:53 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 03:26:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Get tips from weight loss community
2016-04-01 04:44:18 · answer #3 · answered by Nathan 3 · 0⤊ 0⤋
Your walking is inflicting you to construct muscle on an identical time as buring fat. Muscle weighs greater suitable than fat that's style of constantly why the quantity on the size on an identical time as up. that's a properly factor. attempt to pay concentration to the way you seem and seem at and to no longer the quantity on the size. try to contain some pilates into your exercising. it is going to delay your muscular tissues so which you do no longer seem cumbersome.
2017-01-09 07:53:23 · answer #4 · answered by laseter 3 · 0⤊ 0⤋
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
2016-03-29 05:49:08 · answer #5 · answered by Florence 3 · 0⤊ 0⤋
not healthy, you need more nutrients for your body. and you will get bored eating the same thing everyday. you may loose weight, it may not be perminent.
2007-05-02 06:00:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
the mix of cardio and toning five times a week will keep metabolism humming
2016-04-23 06:00:33 · answer #7 · answered by ? 1 · 0⤊ 0⤋
love your chips and dip swap the lays for a handful of veggies
2016-04-21 05:07:37 · answer #8 · answered by ? 3 · 0⤊ 0⤋
stand up and march during your favorite tv shows
2016-03-14 01:32:49 · answer #9 · answered by ? 3 · 0⤊ 0⤋
volunteer to deliver meals or help build housing
2015-12-16 01:51:37 · answer #10 · answered by ? 3 · 0⤊ 0⤋