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Actually, most glucosamine and chondroitin products recommend that you take them with food.

The product I take now - Dr. Theo's - says to take with or without food, and it has a small amount of Vitamin C in the product. Vitamin C helps with collegen synthesis, which is part of the cartilage and it also acts as an antioxidant.

So - take them together!

2007-05-02 16:37:51 · answer #1 · answered by Blondie 3 · 0 0

It's best to take glucosamine and chondrointin sulfate alone on an empty stomach with a large glass of water. The fern c is best to take with food, because it's vitamin C.

if you have any further questions let me know,
Billie

2007-05-02 12:24:20 · answer #2 · answered by Cherokee Billie 7 · 0 0

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