Fish is so healthy, what type of fish do you keep healthy with?

Question

jo

Answer 1

I love Salmon & Halibut.... but cannot really afford to eat them on a regular basis.. I also have a generous supply of tuna in my food shelves, but it disappears when my college boy comes home! ;0) I also think that Rainbow Trout is good, but don't care much for anything else than these! I did try shrimp once but that was enough for me.. never have tried crab or lobster yet! Sometimes I do wonder what they use for those great fish items in the fish sandwiches... Cod maybe? OH.... I have eaten the fish sticks alot... but I know they are chopped whatever is leftover fish and it's just nasty sometimes! ;0-)

Answer 2

Fresh salmon and fresh tuna are the most healthful. Canned tuna so so. Any small white fish is good. Big fish have been around longer- more chance to accumulate mercury and pollutants from the ocean. You only have to eat fish 1-2 times a week for benefits- just in case expense is a factor.

Answer 3

Salmon

Answer 4

That is A MTYH


The French do not eat that much fish

NEITHER DO MASAI, DINKAS SAMBURU


ALL EAT A DIET RICH IN SATUARTES ALL HAVE VERY LOW CHD

Salmon is not bad BUT you can get your omega 3;s FROM BEEF GRASS FED



RED MEAT IS THE MOST nutrient dense food known to mankind


NOT FISH


RED MEAT HAS NUTRUIENTS THSAT ARE ESSENTIAL FOR OPTIMAL CARDIOVASCULAR FUNCTION

SUCH AS TAURINE PROLINE CARNOSINE CREATINE



ANCEL KEYS SEVEN COUNTRIES STUDY IS COMPLETELY FALSE AND MISLEADING

SEE ASHLEYA'S AND RAZWELL'S ARTICLES



The anti cholesterol pardigm HAS NO SCIENTIFIC BASISI

http://www.ravnskov.nu/cholesterol.htm

Answer 5

If it swims, I'll eat it.

To Mike M: You can find statistics to prove any point. Personally I don't eat anything "for health", I just love seafood.
P.S. I like red meat, also.

Answer 6

Salmon. . Talapia. . Tuna. . .try it all. . find what you like. = )