what is the rule of thumb about drinking after working out without countering your workout?

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what is the rule of thumb about drinking after working out without countering your workout?

2007-05-02 02:33:15 · 2 answers · asked by marino 2 in Health ➔ Diet & Fitness

2 answers

for the most part the greater the BAC the greater the decrease in test levels there will be. so the more alcohol that is consumed the greater the negative impact on training as it will obviously effect both muscle and/or strength gains and fat loss

2007-05-02 02:56:42 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

no rule of thumb, depends on what you drink, if it is alcohol, count on negating any benefit you gained from working out.

2007-05-02 09:38:03 · answer #2 · answered by essentiallysolo 7 · 0⤊ 0⤋