Is it really true that your body "gets used to" exercise?

Question

Someone told me that whatever level of exercise I do, eventually my body will get used to it and wont lose any more weight, meaning I have to up the rate and do even more?

Is this really true, for example, going to the gym 3 times a week at the moment and doing a lot of walking as I'm on a diet and steadily losing weight. But I was told that eventually my body will get used to this.

Is this true or not? If it is, what is the actual scientific reasoning behind it?

Answer 1

Yes it is true but don't worry it's not as bad as it seems :). When you exercise you actually put stress on your body. For example, jogging will "strain" your heart and your lungs, while lifting weights will tear your muscle fibers. However, this type of stress is good for you (as long as you don't overdo it and hurt yourself) because it forces your cardiopulmonary system to be more efficient (increase oxygen intake, lower resting blood pressure...all that good stuff), while it makes your muscles bigger and stronger. With that said, since you are straining your body, it has to adapt in order to meet those requirements. That's why it "gets used to" exercise. If it didn't then there would be no point in exercising because you would never get faster or stronger.

When you initially start an exercise program, you will see quick results because frankly you're shocking your body into increasing its endurance, strength, flexibility etc. With time, however, your progress will get a little slower, and eventually hit a plateau. That's why it is important to change up your workout routine, increase your workload, and consistently challenge yourself if you want to see further improvement. It does not mean though that once you lose 5 lbs and continue the same routine that you will gain those 5 lbs back. It simply means that you will not lose any more weight. Hope this makes things a bit more clearer. Let me know if you want the in-depth physiological data since I don't know your level of science background (and I don't want to bore you with an unnecessary essay ;))

Answer 2

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Answer 3

Yes. when your doing the same routine, your muscles get used to it and its not challenging anymore. You need to incorperate different excersises every so often. I go to 5 different classess every week so im using different moves all the time. Why dont you try adding a class to your workout? Carry on with your gym workout though, but make sure you vary what you do in there. If your always running, maybe do more cycling etc. Wel done on the weight loss so far :)

Answer 4

Getting used to exercise means that you get fitter, therefore a 5-mile run will not be that much of a struggle for you as it would be if you attempted it for the first time. It doesn't mean you will lose less weight because you'll still burn off fat. In fact, you will lose more because as your fitness has increased you can cope with higher intensity or longer workouts, whcih in turn means that you can burn more energy (or fat, that is!).
May I also remind you that exercising for longer time might sound really good, but just like with everything else, it is quality not quantity that counts. You could work out for 20 minutes and burn of as many calories as somebody would do in 2 hours! Now if you can do that then you can boast about how fit you are!!! Also, if you do such a high intensity exercise then you still carry on burning for a longer time afer you stopped as opposed to somebody who exercised at much lower levels for two hours.

Answer 5

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Answer 6

One's body is always burning up a number of calories from fat, and also exercising allows you to shed them quicker

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Answer 10

It is true. Your body will just get used to it after a while, you wont have to increase your visits to the gym just push your self further while your there. E.G if you normally walk on the treadmill try jogging or walking for a bit longer. And well done for losing weight the right way!!