how to tell if u've lost weight?i swear my stomach is flatter compared to last time....but how come everyone's telling me that i've gained weight?does a flatter stomach signify weight loss?
2007-05-01 22:39:02 · 20 answers · asked by BH6413021 2 in Health ➔ Diet & Fitness
Not at all.
there's 2 different types of weight loss.
you can lose fat, and you can lose muscle.
muscle weighs more than fat.
if you're losing fat and gaining muscle, you will weigh more
2007-05-01 22:48:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The way to tell if you've lost weight is to weigh yourself. Slimming down doesn't necessarily mean you've lost weight. If you are working out, you can lose fat but gain muscle mass.
2007-05-01 23:00:42 · answer #2 · answered by xox_bass_player_xox 6 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2016-01-29 17:07:27 · answer #3 · answered by Elda 3 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-03-18 03:18:07 · answer #4 · answered by Lamont 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2015-12-16 01:51:01 · answer #5 · answered by Jared 3 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2016-04-10 01:35:13 · answer #6 · answered by Maureen 3 · 0⤊ 0⤋
hover just above your chair in a squat position for 15 seconds every hour
2016-03-14 01:31:43 · answer #7 · answered by ? 3 · 0⤊ 0⤋
50 minutes of hula hooping
2016-01-07 19:15:41 · answer #8 · answered by ? 3 · 0⤊ 0⤋
the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
2016-03-29 05:48:54 · answer #9 · answered by Florence 3 · 0⤊ 0⤋
eat 90 percent of your meals at home
2016-02-10 15:21:03 · answer #10 · answered by ? 3 · 0⤊ 0⤋