how can i lose my weight?

Answer 1

http://answers.yahoo.com/question/index?qid=20070501102758AAcWrZY&r=w#NbUvWjC5VDIoFQNmHu2u

only have to add this:
bacteria know better than us, natural food can be spoiled easier than the real (purified or artificial one)

ex: brown sugur will attract insects more than real white one, brown bread will spoil quicker than white one,, lots of sugur or salt will preserve food not to be spoiled, (bacteria will refuse to live on that food)
it is funny to know that bacteria is eating healthier than most of us..

Answer 2

The proper mixture of diet and exercise is they key to successfully losing weight.

Below are a few tips to keep in mind...

Doctors recommend that you get your heart rate up to the 60-70+ percentile range, 3-4 times per week for 30ish minutes.

If you can handle jogging, then it is great, if not, take a god BRISK walk.

The eliptical machines, at your local gym, can give you the aerobic impact of jogging without the physical impact on your knees and back.,

Recent studies have shown that "Interval" training is better than any other type of cardio. An example of intervals would be to warm up, push yourself as hard as you can for 3-4 minutes, then slowing to 40% of your ability, then pushyourself to 80%, and slowing to 30%, doing each interval for 2-4 minutes and allowing a 2 minutes cool down at the end of your time.

Remember, your diet has as much effect on your "waist" as excercise. Guys put weight on around their waist... So be very carb and sugar conscience.

Excercise plus a healthy diet should do the trick for ya!

In summary:

1.) Eat properly.. A "low carb lifestyle" can produce dramatic results

2.) Exercise daily.. Do cardio 1-2 times daily, with 2 x 15- 20 mins being the best routine

3.) Drink lots of water.. 5-8 large glasses per day

4.) Remember.. this is a marathon, not a sprint.. it takes time and work!

Good Luck!

Answer 3

best answer
to lose ur weight
1- make some exercise
run , push up , eat healthy food , dont eat soo much . etc.....

Answer 4

Caloric outtake > Caloric intake

Answer 5

Eat healthy of course, excerise once in a while.

Or maybe try the Subway Diet, I heard it works...

Answer 6

eat less carbo, don't drink cola, do exercise everyday, maybe some sit ups in your bed before you get up.

Answer 7

With a goodwill

Answer 8

Hi. I think I have a way you can lose weight. I created something I call The Milford Weight Loss Challenge with the help of a friend. There are hundreds of diets out there but I wanted to come up with something different. You just choose any food plan you want to that’s healthy and use the Incredible Weight Loss Challenge to keep you motivated.

Feel free to adjust or change any part of The Challenge if you think you can make it work better for you. I would love to hear back from you about how you are doing. Email me if you have any questions or comments. My email address is [e-mail]. Good luck in achieving your Ultimate Weight Loss Goal!


THE MILFORD WEIGHT LOSS CHALLENGE


The Challenge

The challenge of this weight loss plan is to lose more pounds than your Weight Loss Partner (WLP). Your WLP can be a friend, spouse, lover, mate or anyone else who wants to lose weight with you. Both partners must each agree to lose the same pre-determined number of pounds. That number is the Ultimate Weight Loss Goal (UWLG). Whoever reaches the UWLG first wins The Challenge and an Ultimate Reward.


The winner of The Milford Weight Loss Challenge may choose from any one of the following Ultimate Rewards:


ULTIMATE REWARDS:

1) A clothing-shopping spree paid for by the loser. Maximum value is to be agreed upon before the start of The Challenge.

2) An elaborate night out paid for by the loser (Example: NYC, limo, concert, Broadway, fancy Restaurant, etc.) Maximum value is to be agreed upon before the start of The Challenge.

3) Winner has money donated to their favorite charity in their name by the loser. The amount is to be agreed upon before the start of The Challenge.

4) The loser pays the winner in cash. The amount is to be agreed upon before the start of The Challenge.

5) Both partners may create any Ultimate Reward they wish to. This Ultimate Reward must be agreed upon before the start of The Challenge.



Monthly Motivation Point Plan


In order to keep both partners motivated there will be a Monthly Challenge. The winner of the Monthly challenge will be whoever has the most points according to The Monthly Motivation Point Plan (MMPP). The MMPP assigns one point for each pound lost in the current month and one point for each day you work out aerobically. Example: 8 pounds lost and 12 days working out = 20 points. Length and types of workouts that qualify are to be agreed upon before the start of The Challenge. Only one point per day can be earned for working out. To determine the Monthly Challenge winner both partners are to be weighed on the same date of every month. The date will be the same date that the Challenge began on. Consult your physician before starting any exercise program.

The winner of the Monthly Challenge may choose from any one of the following Monthly Rewards:

MONTHLY REWARDS:

1) Home cooked dinner served by the loser. Meals to be agreed upon before the start of The Challenge.

2) The loser pays the winner for each pound the winner has lost. The amount paid per pound must be agreed upon before the start of The Challenge.

3) The loser pays the winner in cash. The amount is to be agreed upon before the start of The Challenge.

4) A morning, afternoon, or evening of the winner’s choice. Examples: baseball game, dinner, dancing, massage, movie, roller skating, etc. Loser pays if there is any cost involved. Activities and maximum costs to be agreed upon before the start of The Challenge.

5) Both partners may create any Monthly Reward they wish to. This Monthly Reward must be agreed upon before the start of The Challenge.


The Restart Option

In addition to Monthly Weigh-Ins there will also be a Weekly Weigh-In so that each partner can see where he or she stands in terms of weight loss. If one partner falls way behind the other they may earn the right to force a Restart. A Restart means that both partners are considered back at zero pounds lost for purposes of The Challenge. In other words, The Challenge is restarted. This option will prevent any one partner from getting totally discouraged and giving up. This might seem unfair if you are winning but remember that you may also need to use the Restart Option yourself eventually. The Ultimate Rewards and Monthly Rewards remain the same. Since one or both partners have already lost some weight a new Ultimate Weight Loss Goal should be mutually agreed upon once a Restart is forced.

There is only one way to earn a Restart. A partner must win 3 out of any 4 consecutive Weekly Weigh-Ins. Once a partner earns a Restart it must be used immediately or it is forfeited. However a Restart can be earned again at any time. Only one Restart may be used per person per Challenge. If after using up their only Restart one partner again falls hopelessly behind the other they should continue to compete for the Monthly Rewards as motivation.

The Nutritional Plan

Partners choose the food plan of their own choice. Consult your physician before starting any food plan.

© 2007 Carl Keller and Paula Rucker

Answer 9

stackers3 with eferdra