Veggies of different colors have different vitamins. Does anyone know of a good site that lists what vitamins?

Question

are in each vegetable?

Answer 1

here's a site:

http://www.jtcwd.com/vegie/nutrition/vegetables.html

and to find out generally how much is good to eat, here's a list of the RDA of vitamins and minerals

http://www.drlam.com/news_and_views/WhatistheRDArecommendationforcommonvitaminsandminerals.cfm

bon appetit

Answer 2

Here's another one:

http://www.healthalternatives2000.com/vegetables-nutrition-chart.html

A good rule of thumb is to stick to green veggies for the most part as they tend to be healthier.

Answer 3

The darker the vegtable the more vitimines it has