What are some Vitamin A foods?

Question

i heard that vitamin A is good for your eye sight. i only know that carrots have vitamin A in it. what eles food have vitamin A in it?

Answer 1

I looked it up and found a list of the top ten foods with the most Vitamin A...

1. liver
2. sweet potatos
3. carrots
4. mangoes
5. spinach
6. cantaloupe
7. dried apricots
8. milk
9. egg yolks
10. mozzarella cheese

Also, this paragraph was taken directly off the page, "A word of caution: Too much vitamin A, either from animal sources or supplements, can prove toxic and is particularly dangerous during pregnancy. Excess beta carotene, on the other hand, isn't toxic but can lend you a decidedly orange hue."

Answer 2

Sweet potatoes or yams, papayas, mangoes, squash, bell peppers, almost any fruit or vegetable that is yellow or orange. Vitamin supplements are good, but you can overdose on vitamin A.

Answer 3

diet C (plenty) Apples a large number of unpolluted water, no ice Freshly juiced vegetables (use a juicer, no longer a blender, to eliminate the fiber) - this is a large means advance. bypass to a juice bar in case you haven't any longer have been given a juicer. Carrot/apple/parsley is my well-known. Fish oil calms me down and makes me think of greater for sure. additionally flaxseed oil and different omega-3 oils. IT DOESN"T would desire to style FISHY - the sturdy manufacturers do no longer. Barlean's is the ultimate variety i've got tried, pricy yet worth it, get it at wellness shops. i take advantage of a diet supplement called "physique stability" from life stress international. you are able to order it from on line, and there may be distributors on your section. this is the only ultimate difficulty I even have ever used - it boosts my means AND my temper unbelievably!!! issues to sidestep: Sugary meals Dairy, esp. ice cream Heavy, greasy meals - fried meals Processed meals, something "pretend", like chips, chilly cereals, something with a large number of additions.

Answer 4

Cereal

Answer 5

Here is a websitr with a chart and it tells you healthy foods with a lot of Vitamin A in them!! http://www.whfoods.com/genpage.php?tname=nutrient&dbid=106

~Ashley :)

Answer 6

Carrots are big in Vit A and so are green peppers

Answer 7

Liver, kidney, egg yolk and spinach . One raw carrot provides
11.000iu.

Answer 8

fruits and veggies!! not onli they contain vitamin A but many more other vitamins,.,

Answer 9

Carrots.

Sorry I guess you already knew that. But here is a site that has a nice list:

Answer 10

carrots, peppers, strawberries...mostly carrots