whats better weight watchers or nutrisystem ?
2007-05-01 16:38:25 · 20 answers · asked by ? 2 in Health ➔ Diet & Fitness
Weight Watchers and NutriSystem are both the same in that they are trying to help people manage what they eat. Weight loss is all about calories in vs. calories out.
Choose which ever you can stick with. If the food in weight watchers looks better, then go that route. If nutrisystem looks good to you then choose that one.
Boh of them work if you stick with it. That's the hard part. If you start cheating because you aren't fulfilled, or have emotional eating habits then both are going to be hard.
Quite honestly you don't need either of them. A healthy deit of veggies, fruits, lean meats, and whole grains does the trick. Question is do you want to pay someone else to do the work for you, or do you have the mental fortitude to change your grocery shoping habits and cooking habits yourself?
Trust me no one at either of those companies has figured out anything magical. You can do it on your own. Eat a slight calorie deficit than what a normal person your size is reccomended, exercise regularly and you will lose the weight.
2007-05-01 16:55:37 · answer #1 · answered by Steve H 2 · 0⤊ 0⤋
In my opinion, weight watchers is the better choice. It teaches you how to eat healthy and live a healthy lifestyle. It's all about life changing habits rather than a quick-fix fad diet. It's relatively cheap, and it works! I lost 40 lbs.
2007-05-01 17:01:48 · answer #2 · answered by Melissa 6 · 0⤊ 0⤋
weight watchers! nutrisystem sucked! everything was all like add water to this and youre done.it all pretty much tasted the same
2007-05-01 16:47:30 · answer #3 · answered by beatleslunchbox65 3 · 0⤊ 0⤋
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
2017-04-01 01:30:08 · answer #4 · answered by Meredith 3 · 0⤊ 0⤋
count calories
2016-07-05 01:36:04 · answer #5 · answered by Esther 5 · 0⤊ 0⤋
apparently weight watchers is right up there for most people
2007-05-01 16:41:50 · answer #6 · answered by caffsans 7 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-05-14 01:27:27 · answer #7 · answered by Benito 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-05-19 12:12:01 · answer #8 · answered by Effie 3 · 0⤊ 0⤋
fish for 41 minutes
2016-05-27 12:13:58 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Keep proper distance between meals
2015-12-17 18:49:45 · answer #10 · answered by ? 3 · 0⤊ 0⤋