So i'm 14 years old-soon to be 15 andd i'm around 5'3 or like 160 cm? maybe a little more than 160..i'm not sure. and i weigh 110 pounds and like we did this fat testing thing at school back in september and i got like 27.7%!! but then like it couldve gone down or GONE UP?! i dont know..but I do know my weights like normal and i shouldnt lose any more weight but then like i'm soo not satisfied with the way my body looks..namsayen? like i want my stomach to be flat and my thighs are kinda fat too and i just dont feel confident! any advicee on how to get rid of all my fatttttt?! thanks
2007-05-01 15:22:03 · 2 answers · asked by YOONi 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-01 15:32:48 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
5'3 and weight 110lbs...tats perfect...u're not fat....if u wants to tone ur stomach and thighs...do sme crunches and squat..and running...helps too...
2007-05-01 15:25:52 · answer #2 · answered by chinky eyes 3 · 0⤊ 0⤋