2007-05-01 15:17:19 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-01 15:33:13 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2007-05-01 23:11:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Stop eating fried foods and fast food (great for the diet and great for the skin), and drink plenty of water. Eat lots of small meals, throughout the day instead of big meals three times a day. Watch your portion size when you do eat the larger meals. Also it's very important to get your 30min to an hour of cardio a day! A positive attitude works wonders as well...Good Luck!
2007-05-01 22:26:43 · answer #3 · answered by dolphyngyrl 1 · 0⤊ 0⤋
eat fruit, vegetable, fish and chicken.
http://www.best-diet-food.com
2007-05-01 22:20:36 · answer #4 · answered by Chrise C 3 · 0⤊ 0⤋