for breakfast lunch and dinner for a 14 year old girl 5'4'' who weighs 107
2007-05-01 14:54:13 · 30 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-01 15:35:40 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-08-01 09:11:05 · answer #2 · answered by Austin 3 · 0⤊ 0⤋
Dont take as big as proportions. Just a tiny bit less, and excersise alot. You don't need lose weight though. Just get toned. ;D
2007-05-01 15:09:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
follow the nutrients
2017-04-10 11:20:27 · answer #4 · answered by ? 3 · 0⤊ 0⤋
book hotel rooms on a high floor and walk up
2016-07-02 03:17:21 · answer #5 · answered by ? 5 · 0⤊ 0⤋
pack healthy snacks
2016-06-30 02:45:26 · answer #6 · answered by ? 5 · 0⤊ 0⤋
help your kids clean their rooms
2016-06-27 03:36:34 · answer #7 · answered by ? 5 · 0⤊ 0⤋
after breakfast stick to water
2016-06-14 09:26:41 · answer #8 · answered by Gustavo 5 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2015-05-20 02:27:49 · answer #9 · answered by Mary 2 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-04-09 10:20:21 · answer #10 · answered by Nicole 3 · 0⤊ 0⤋