What should i do i am in middle school and everyone will make fun of me! I am just now gaining weight but i am also playing soft ball what else should i do?
2007-05-01 14:39:01 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-01 15:52:36 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 02:20:17 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck! http://losebigweight.com
2007-05-01 16:17:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Its not nice being heavy while going to school, getting made fun of is not at all.
Best advice eat healthy and get active, softball is a good start. Cut out those sugar type snacks and drinks, eat more fruits and veggies and watch the weight go away.
If there is a school nurse or maybe your go to your familly doctor and ask about how to eat healthy. There are many great websites about healthy eathing, I recommend the American Diabetes Association, as they have a lot of info on healty eating.
Healthy eating is not just for diabetics its for everyone.
harry
http://thediabeticrunner.blogspot.com
2007-05-01 14:46:19 · answer #4 · answered by yenkin2001 4 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-04-28 06:56:25 · answer #5 · answered by Kareem 3 · 0⤊ 0⤋
thats exactly how i felt too. i was kinda fat in middle school and then like in 8th grade i decided to lose weight since im gonan go into high school and stuff so like during vacation that summer i lost 15 pounds and likee what i did was stop eating junk food, and sweets. i tried to eat like 6 meals a day and i only ate relaly healthy foods. i also exercized likee 3 times a weekk, but since you play softball, thats already taken care of. just watch what you eatt
2007-05-01 14:48:19 · answer #6 · answered by YOONi 2 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-08-17 05:13:09 · answer #7 · answered by Bruce 3 · 0⤊ 0⤋
watch the amount of carbs you take in in a day. look at labels and really watch the carbs i would stay under 40 per day to loose weight faster.
2007-05-01 14:44:38 · answer #8 · answered by Jeff M 1 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-05-21 06:25:04 · answer #9 · answered by ? 3 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2015-12-16 06:19:08 · answer #10 · answered by ? 3 · 0⤊ 0⤋