Gym Question?

Question

1. Eat after or before Workout
2. Is 200lb Overweight for a 14 year and 3/4 year old male 5"11
3. What shall I work on to become a Wrestler?

Answer 1

After, for the same reason you should wait after you eat before you go swimming.

200lb is pretty hefty. Control that.

If you want to become a wrestler, you might want to do a lot of cardio exercises, stretches, and running. I'll let someone else talk about techniques.

Answer 2

with that weight i suggest u stop eatin altogether..n u will never become a wrestler..