how can you loose the flab on your leg on top and botton in a month.?

Question

i want my legs to be smaller because i get embarrased when i wear shorts.i want the upper part of my leg to like shrink in size.and the botton part of my leg to tighten up.i want to do this in one month with whatever it takes to do it i will no matter what.so please tell me all the ways i can make my legs shrink in size.

Answer 1

not possible in one month.

exercises that are quad dominant like running, squats, leg presses, etc. will stimulate the entire upper leg. this will help to decrease intramuscular fat stores or the fat that is layered in-between muscle fibers. only the reduction of body fat will eliminate subcutaneous fat or the fat that is underneath the skin.

exercise at a high level of intensity for 60-80 minutes 4-6x a week to help increase the metabolic rate. in terms of fat loss the more healthy that the diet is the faster fat loss will occur.