2007-05-01 11:40:11 · 8 answers · asked by tennis 2 in Health ➔ Diet & Fitness
eat healthy and exercise.. duh!! and stop eating mcdonalds!
2007-05-01 11:44:01 · answer #1 · answered by LaLaLaa♥ 5 · 0⤊ 0⤋
Go to the website www.moreforyourhealth.com and start with the 3 day diet - it is GREAT and you have to follow it only for 3 days and eat NORMAL for 4 days. You REALLY shed off 5-10 pounds per week if you dont cheat and if you dont overeat the other four days.
2007-05-01 11:50:30 · answer #2 · answered by Lollie 1 · 0⤊ 0⤋
your BMI is 27.5, so yes you are technically overweight, but just a little. a good weight for you would be 140-145 pounds. to easily lose weight, walk 30 minutes at night after dinner. then, if you want to get skinnier faster, walk in the morning after breakfast, as well as at night after dinner. eat 3 meals and 2 (healthy) snacks a day, and the weight will come off! good luck love!
2007-05-01 11:48:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I'm 5'8" and that is too many pounds and you are asking to get diabetes at a very young age.
Choose healthier foods. For example, pizza or salad with the sliced chicken? Which is the healthier choice?
Soda or mineral water mixed with whole juice? Which is the healthier choice?
Water or diet soda? Which is the healthier choice?
Eggs with fruit or sugar cereal and toast? Which is the healthier choice?
2007-05-01 11:43:18 · answer #4 · answered by woos 2 · 0⤊ 1⤋
Ensure. Its very healthy. Some even say Hoodia. Ive never tried it so I dont know. My step mom uses ensure. Choose healthier foods. Go for walks, jogs, do crunches(if you have an ab lounge that works too) push ups. Hot Pockets. They are good for you. READ LABELS! That is very important. Dont go for the fatty foods.
2007-05-01 11:48:22 · answer #5 · answered by Nami 1 · 0⤊ 0⤋
very almost anorexic. whilst i became 5'0 and ninety 8 pounds and interior the well-being facility for something else, they asked mom if I ate. in any respect. She mentioned definite, like a horse, yet I exercised constantly.
2017-01-09 06:52:32 · answer #6 · answered by ? 3 · 0⤊ 0⤋
a bit overweight. eat right and exercise.
2007-05-01 11:45:13 · answer #7 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
you aren't overweight girl enjoy life
2007-05-01 11:43:12 · answer #8 · answered by caffsans 7 · 0⤊ 0⤋