Whats the fastest and heathliest?

Question

way to lose weight, say in like 3 weeks? whats the maximmum amount i could lose?

Answer 1

A healthy weight loss is 1-2 pounds per week.
The maximum amount really depends on your starting weight. People that have a lot to lose, lose it faster. If you have a little to lose, it'll take longer.

Answer 2

all you have to do is 45 minutes of cardio five days a week and cut calorie intake down to 1600 calories in 8-12 weeks u will feel and look greAT