Hello everyone, I would like some help to loose weight...anyone got any ideas??

Question

I am trying to loose about 100 pounds. The sooner the better I want to do it safely so I can keep it off. Please give me some tips or ideas.... I should alsp tell ya I am not a junk food eater and I have allready stopped eating after 6pm every evening. I have also started excerising. There as to be someone out there that has honestly lost weight and can share there tip with me. Thanks

Answer 1

Start by eating 4-6 small (healthy) meals each day. Don't forget about fruits and veggies! Eating after 6 doesn't hurt you as long as you're eating the right foods. Right before bed I'll have a piece of string cheese or a yogurt--something with some protein to help get me through the night--and it hasn't affected my weight loss.

Be sure you're consuming enough calories throughout the day. If you don't your body can go into starvation mode and that'll prevent you from losing weight.
If you're wanting a soda, chose a diet caffeine free kind. If you take in caffeine, be sure to increase your water even more to flush your body!

Drink up on the water! It really does help with the weight loss.

You've started exercising---that's great!

Keep a positive attitude and believe in yourself! Remember that a healthy weight loss is 1-2 pounds per week.

Good luck!☺

Answer 2

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Answer 3

eating healthy foods is the key. even if its just low fat, fat free, low sodium etc.. it really helps limit the amount of calories u intke. try and balnce yourself not doing a diet u cant keep up. never starve urself. it sounds like ur already off to a good start. remeber to do 30 to 45 min. of excerise a day.pilates and yoga are great.

Answer 4

My number one bit of advice, check your BMI to see if 100 lbs are sufficient or insufficient.