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2007-05-01 10:40:21 · 9 answers · asked by Anonymous in Health Diet & Fitness

9 answers

none

2007-05-01 10:47:18 · answer #1 · answered by chicyuna 5 · 0 0

There are no "best diet" pills, you can't have a skinny body from a jar. If there were magic pills out there do you think so many people would still be walking around fat and obese? If you want to diet you must work hard to have a low fat diet between 20 and 30 grams a day. Look at the labels carefully on the food items you buy. And drink about a gallon of water. Plus include a good exercise routine, even as simple as walking a little bit a day and increasing as you can.

2007-05-01 10:45:31 · answer #2 · answered by beautyofthesea 5 · 0 0

I know of diet pills that you can take but i wouldnt recommend than because of bad experience i and my friends have experience. While some may work, the side affect is not good ,eg;stomach start to hurt and anxiety sets in. There will also come a time when you want to eat something that you like and what happens is that you become greedy and start eating more than before. Thereby gaining more wait. Diet pills work for short term but never for long term. The only way to loss weight and keep it of is reguarly excercise and train your mind to eat a balance diet. I myself hate excercise but ido ten minutes excercise thoughout the day and still have my tipple of a glass or 2 but just excercise a little more and drink 2 litre of any water. You know what after 45 years of dieting i loss 7 pounds the first week now i am losing only about 2,3 pounds a week but i know i will keep it off because i have change my eating habits. What did it for me i image my doctor saying to me this is the only way i will survive and there are a lot of people who have to change thinks in there lives if they want to survive.

2007-05-04 13:19:25 · answer #3 · answered by diamondX 2 · 0 0

Without wishing to seem impolite Type ' weight loss ' into the search for questions box and you will see the answers to the 20 questions like yours that clutter ' Answers ' every day, together with their standard answers.
Type in ‘Answers swamped with weight loss questions!?’ to see what regular contributors think.

I will cut and paste my stock answer, however it is interesting to see how close this is ( I have been using it for over 2 months), to a recent paper from University of California. They did a meta-analysis of all the work on weight loss over the past few years. ( summary) It showed that 2/3 of people who diet yo-yo to a higher weight, none of the faddy diets of diet pills work and that rapid weight loss doubles heart attack risk!

They seemed to suggest the only hope was modest calorie reduction + EXERCISE.

This is a news report of the article:
http://www.baltimoresun.com/news/health/...

I have to admit I have a 'stock' answer for this question, since if you look it appears 20-30 times every day!!!

Type 'guaranteed weight loss' into google, you will find 1 1/2 million sites!

Look around you if ANY of these things worked would we be getting so overweight?

We are what we eat, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don't use them up!

Eat a balanced diet with plenty of fruit and veg.

Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?

I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!

No fixes pal , less in more out, its the only way.

2007-05-01 12:56:50 · answer #4 · answered by Dr Frank 7 · 0 1

Stay away from diet pills.
Most don't work and many can cause a lot of internal damage to your body.
You CAN lose weight without taking pills!

2007-05-01 10:45:11 · answer #5 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0 0

If any diet pills worked 63% of Americans wouldn't be obese.

2007-05-01 10:48:10 · answer #6 · answered by Anonymous · 0 0

The only diet that has ever worked was regular exercise. If you go for a run every morning then you will eventually feel better and you will loose weight.

2007-05-01 11:00:27 · answer #7 · answered by Anonymous · 0 0

Despite what everyone has written on here, I take phentermine pink pills and they are fantastic, the only problem is youhave to be very disiplined when you stop taking them so the pill works but it's hard to stick to it once stop taking them.

2007-05-01 18:44:23 · answer #8 · answered by Anonymous · 0 0

None, sensible diet and exercise.

2007-05-01 10:43:15 · answer #9 · answered by Anonymous · 0 0

The ones that come on a plate and can be eaten with a knife and fork....

2007-05-01 10:43:26 · answer #10 · answered by Lily & Stu Too 5 · 0 0

I know its kind of depressing.


But they really dont work.

2007-05-01 10:47:07 · answer #11 · answered by Hamilton 2 · 0 0

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