Anyone have treatment for plantar fasciitis pain?

Answer 1

There are several, according with the severity of the inflamation of the fascia (the covering of the muscles in the sole),
First, rest and nonsteroidal analgesics, such as ibuprofen 200 mg with each meal, or equivalent strenght, elevation of feet over a pillow, warm bathing of the feet, etc. can cure most of the cases.
If the pain persists for 4 or more days, then, injectiuon of the insertion of the fascia in the inner aspect of the foot, by a physician is the next stem.
Infiltration of 10 mh of triamcinolone acetonide, dissolved in 2-3 ml of lignocaine (local anesthetic), or other local steroid in the calcaneum tubercle, will cure the problem (You need to rest 48 hours after the procedure though). however, the pain and the disease itself, is highly curable, and you can benefit after the procedure, of the use of soft gel silicon sole pads....

Answer 2

If u want to totally eradicate plantar fasciitis within few weeks then u must follow the steps mentioned in this site : http://treatmyplantarfasciitis.us.to - It totally helped me out.Good luck!

Answer 3

I've had this 3 years in the past and it acquired corrected after 2 months of following my podiatrist's recommendation. Take an anti inflammatory, Motrin in the event you would not have a prescription, as soon as an afternoon with a meal. Take a plastic 20 ouncesdrink bottle and fill with water, freeze till forged, then therapeutic massage the backside of your foot with the bottle. Stretching the foot additionally is helping because the ligaments are strained and are in determined want for a few leisure. You might be amazed at how swiftly that sharp anguish is going away, inside lower than every week, I might inform a change. I recognise what you are going via, suppose larger!

Answer 4

I would try mild stretching exercises [ keep knee straight, point toes up] several times a day, ibuprofen, and either warm or cold packs,whichever feels better.
Make sure you shoes have really good cushioning, or add some.

Answer 5

i had it, and went to foot spec.he put a pad under my arch, and taped my foot.over the arch and around the back of the heel.if you know any foot ball players they can show you how, if you have a problem doing it.i used sports tape and it sticks to itself,and also has some stretch.i got my supplies at walmart,in the sports sect. good luck.