i want to lose my stomach by da summer cuz i wear 2 pieces and i am fine with the rest of my body expect for my armz and stomach i want them gone by summer i mean im reallii active i play softball but still i need it be gone FAST...plz help me cuz i cant think of anythang and starving myself wont help datz just dangerous cuz ive done it in da past...i drink a lot of water az well 2...JUST PLZ HELP ME PLZ AND FAST!?!?!?!?!
2007-05-01 06:37:19 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
The best way to loose the stomach fat is to do cardio and to tone your abs do some crunches and sit ups, and the best way to loose your arm fat is to swim. if you do a lot of cardio to burn fat mixed with a lot of swimming to tone you will see a big difference in a few weeks.
2007-05-01 06:49:39 · answer #1 · answered by Adam M 2 · 0⤊ 0⤋
you cant choose which body parts to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-01 07:43:17 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
I have been using a FREE diet site called sparkpeople.
They have great nutritional info and workouts and motivational articles. If you do decide to join, please let them know I referred you. My name there is Honeybea.
Thanks!
2007-05-01 06:41:13 · answer #3 · answered by TeaQueen 3 · 0⤊ 0⤋