yogurt is good for health, but someone told me that stomach acid will kill it !?

Question

so which kind of yogurt should I eat?
yogurt pills
or make it myself
or Commercial yoghurt
some product via pasteurization kill those lactic acid bacteria, right? I am not going to buy dead bacteria.

Answer 1

it actually is better to take the capsules. Take them first thing in the morning with a large glass of water and wait one hour before breakfast. Most of the bacteria does get destroyed by the stomach acid when you eat yogurt. Some of the good bacteria does get through, but nothing beats the capsules.

Answer 2

ProBiotic Yogurt!

Answer 3

Stomach acid breaks down everything.