ankles ache when i walk. what can i do for that?

Question

i am sixty years old, and i have problems with my legs and knees,i am walking more slowly now, its awful

Answer 1

Wrap your ankles with an Ace bandage for extra support.

Answer 2

I know exactly how you feel. Is it possible for you to get a massage? That would benefit your entire body. Do you have access to a Jacuzzi Spa? If you do use it every day. Hot water really helps with the aches and Pain. if not take a hot bath every day for 30 minutes using 2c. of Epsom salts. This will also help with the aches.

I recommend you see a chiropractor as they can really help these types of problems. I've enclosed a link more you can find one in your area.

You probably need anti inflammatory medication. Ask your doctor for one or else try an over the counter medication such as Advil.

It's important to take a Multi vitamin every day. This supplies the body with the nutrients it needs. one cup of fresh carrot juice supplies a great deal of vitamins and minerals to the body. Another help is alfalfa powder. 1tsp. two times a day.

If you have any further questions please let me know,
Billie

Answer 3

Have you ever tried Magnetic Therapy? It's easy, natural, and works. I am enclosing a great link to help you find the best Magnetic Therapy jewelry, body wraps, etc. The great thing about magnetic therapy is that it works immediately. You will be amazed at how fast and how easy it is to deal with all those aches and pains-without tons of medication.
Good Luck

Answer 4

Its due to age...the best solution for these probs is sit on a chair and slightly move ur legs to-fro to ...moreover u can give heat to ur knees and ankles by gently massaging with oil before sleep.it will give u relief...wish u happy walk...

Answer 5

Because of your age, no offense, you may want to think about osteoporosis. or you just might have developed arthritis in your leg and knee joints.

Answer 6

Take calcuim pills about 600mg daily.