I get angry very quickly what can I do??????

Question

i often see that i get angry tooo often even in simplest matters, specially with my boy friend,if he gets a little angry with me in any matter I start blackmailing him that i'll kill my self if he doesnt talk with me politely, I always want everthing to be done in my way,.....plz help me what should I do to keep myself kool

Answer 1

well first of all i think that u need anger managment. it helped me cuz i used to b the same exact way, but with everything and everone. wat u need to do is when u feel u r getting mad just close ur eyes and count to ten or twenty or as high as u need to to help calm down. and if this dont help then u can (im not sure how this works but it does) wash ur face and hands in really warm water and it will help calm down.

u should never threaten to kill yourself, i have tried it before it is very painful and not healthy for u or ur body, im only 15 but i know alot of things and people might not think im smart but i know a whole heck of alot more than people think i do.

good luck and i hope this helps

Answer 2

It is said that admitting the problem is already half-solving it...so you're on a roll!!!

Anger stems from fear...you have underlying issues with yourself that must be dealt with. I highly suggest that you take 15 mins. out of each of your days ahead to look deeper into Self...I bet you start to understand that your Dad probably had similar difficulties with your Mother.(?) And although you cannot use this as an excuse for yourself, you can see the root, decide that this is not YOU, and you then have a move-on point to go with. (This is an example)

Do not feel horrid, if you do not come up to your expectations at first attempting change...it took a long time to create what you are now, and may take a bit of diligence to over-come....and you can! Seek the support of your other half in this make-over...at least let him know you are trying to grow wiser in Self for the betterment of YOU & your partnership...and think on those terms...you are in a partnership, not an ownership!

Also keep in mind that "B--ch" should be a compliment of confident, nurturing power with compassionate style--a woman of strength & wisdom...not a demeaning word for someone with a lack of personal control. See???

Answer 3

I get really angry too sometimes... ROPABLE! usually when the vacuum cleaner cord pulls out of the socket when Im vacuuming. Or when people (usually one specific nationality) stops immediately at the bottom of an escalator so you walk smack bang into them. Or when theres an empty cinema or train and that one person chooses to sit next to me.....of all the other seats...dickheads that cant drive and should never have been issued a licence (they drive maroon cars, usually toyota camrys) OR WANKERS IN SUBARUS!
Its obvious, you dont like criticism and value yourself quite highly. As for the suicide mission? You suck! Imagine you had a bucket of water and you put your arm in, the whole that is left when you take it out is how long you will be missed. If your'e not strong enough to figure it out yourself GET COUNSELLING, and leave the poor guy alone. Heres and idea.....how about doing something nice for him? I can't imagine what sort of bloke he is to hang around to be treated like that..

Answer 4

well I'm the same way i get mad FAST!!!! i also have a temper!!! But telling him Ur gonna kill Ur self! THAT'S NO GOOD!!!! why would u say that? killing Ur self just hurts everyone around u! and it will make him not like u! and if he cant talk to u in a nice way, maybe hes not the right person for u! a women always wants things her way, that's just how it is, but its not always going to be that way.... U have to grow up and smell the roses! THIS WORLD DO NT REVOLVE AROUND U!!!!! u have to meet Ur mate HALF WAY!!!!! ITS CALLED COMPROMISE!!!!!

Answer 5

I used to be hot headed. Espescially to my boyfriend's back in the day. They have anger management classes out there. The next time you get hot headed, walk away from the situation before you blow up and make an *** out of yourself. (I used to take a walk around the block to cool down) As you get older, hopefully you'll chill out a bit. I don't know if you believe in God, but it helps to hand the wheel over to God instead of trying to control everything yourself. (unless that's working for you.)

Answer 6

Get to your doctors office, the pastor, mental health facility, whatever is nearest to you and can see you NOW!!! You may be suffering from depression with suicidal tendancies and this needs to be treated immediately!!! There are alot of good docs and meds out there that can help you be a "normal" person without these outbursts.........seek help please! Good luck!

Answer 7

In cases like those you need to seek advises from a pastor,,they can give you the best advise that you needed....Read and meditate the word of GOD....for HE can change you and make you a better person

Answer 8

I have a terrible mood, and it would not take a lot to set me off like a bomb, notwithstanding that's basically uncommon that my voice and palms shake. this happens to me when I get right into a important wrestle with my mom and she or he or all people for that be counted in simple terms gained't pay interest to my section. It would not ensue very regularly. i might want to assert that's common, till you in simple terms like have this difficulty each and each and every time you get annoyed. i might want to look at anger administration. in certain circumstances you would possibly want to experience like you wanna kill someone, yet next time, imagine very deeply about it and also you would possibly want to discover that you're in simple terms wondering that on the exterior of your mind... and in case you imagine about it complicated, and also you nevertheless wanna kill someone, or if this happens regularly, i extremely recommend you look in to an anger administration direction, yoga, or something that would want to relax you once you get offended. Idk if you're in to church and God and all, notwithstanding it might want to also help noticeably if you're accurate with God, and pray, because God can help you with something. :) desire this enables!

Answer 9

Think before you speak. And to threaten suicide is just plain sick. You need to talk to a counselor. He will definitely break up with you if you don't change drastically.

Answer 10

Okay, well don't tell him that you are going to "kill yourself", that's pathetic. You sound like you are just looking for attention when things don't go the way you want them to.