am i overweight i'm 5'7 in height 150lbs or 68 kgs.?

Question

i'm so insecure of my figure... i have big lower body. i have big thighs and hips than the usual but i dont have that big tummy and my waist is not that big...

please help me... i'm open at any opinions and helps, give me some websites that could help me loose weight especially to my lower body

thanks...

Answer 1

no, you are not overweight. i'm about 5'7'' and i'm between 145-150. and don't feel so insecure about your body b/c everyone has their flaws. Think of the things you like about your body and embrace how beautiful and unique it is to you.

Answer 2

You are not officially overweight. Your body mass index is aboput 24, the normal bmi is between 19-25. So basically you must not gain any more weight, but it also has to do with your body type. Some people are bigger than others. My advice to you is to eat healthy, no fatty foods and sweets, and start to exercise a little bit. Jogging, dancing, etc. will be great for you. But don't panic over it, or you may have the opposite results. and don't hurry, you must aim at a long term effect.

Answer 3

hi Akila, indexed here are some practise to shed pounds. a million) Fry or sauté meals in a non-stick cook placed on with low-calorie fat. 2) Baking or boiling is counseled somewhat of frying. 3) eat extreme-fiber meals. 4) Use sugar substitutes whilst sweetening meals and drinks. 5) pick easy menus in eating places, or purchase low-calorie or decreased-fat products on the food market. 6) in no way pass nutrients. eat 3 to 6 circumstances an afternoon in smaller parts to avert getting hungry. 7) Use a smaller plate at mealtime to fulfill your psychological could desire to work out an entire plate. 8) eat and chew slowly. stop ingesting in the previous you sense finished. (It takes 20 minutes for the tummy to tell the ideas that it somewhat is finished!) 9) Weigh your self on a popular schedule, yet don’t become a slave on your scale. 10) Do workout. Drink water interior the mornimg and do strolling. 11) No cheese, No chilly beverages in any respect. No ice cream in any respect. not extra fried nutrients in extra oil 12) No rigidity. No concerns. Weight wil immediately decrease. a million) No weight lowering pills below any circumstances. risky. advantages your self with pleasures different than nutrients--purchase some new clothing, get a various hair sort, see a action picture, bypass to a pal, etc. want you weight help quickly. solid luck.

Answer 4

I am the same as you but weigh a little more. I have started walking and doing lower body excercises. I had lost weight before doing this, though you do have to cut down on your calorie intake, and drink LOTS of water...Wish me good luck and Good luck to you!

Answer 5

plz don'nt feel inscure, i was also over weight same u, the best exercise in my knowledge is that just walk n walk , dont'nt walk slowley infact just runn fast

Answer 6

i think your just fine...im only 5'4 but i weigh same as yours... i usually attract guys by being myself and showing my assets..focus on the good things bout yourself..