i really want to lose weight my weight age and height is not correct i am 170 pounds and i am 16 years old
2007-04-30 23:03:30 · 6 answers · asked by TM 1 in Health ➔ Diet & Fitness
For a start dont go too mad on dieting,jusst be sensible trim the fat off the meat dont eat the skin off the chicken that kind of thing. But mainly you will have to exercise. Either jogging swimming walking or weights or something like that. Remember athletes eat tons but they always look in good shape.
2007-04-30 23:07:58 · answer #1 · answered by thfcsydney 6 · 0⤊ 0⤋
The fastest way is to take the alkaline liquid diet.
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
2007-05-01 06:28:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Depends on if you are male or female, but the best way to loose weight is to get up and do something, instead of sitting in front of the computer. Go walk the dog, clean your room, clean the bathroom, take a jog, mow the lawn, then listen to your body. After you get a little exercises its going to want nice cold WATER, not a coke, and probably an orange will taste pretty good. Quit eating candy, and don't have sweets until AFTER you are full with the good stuff, veggies, seafood, meat.
2007-05-01 06:11:00 · answer #3 · answered by i8thr2 2 · 0⤊ 0⤋
don't do a fad diet , like the soup suggestion on here. It will seriously screw you up and as soon as you stop doing that you will gain all of the weight back and then some. Try http://www.sparkpeople.com. I've lost 50 lbs with the site (it's free, don't worry), and it's absolutely awesome.
2007-05-01 06:12:20 · answer #4 · answered by embryonicreject 3 · 0⤊ 0⤋
Follow some basic rules & dont starve yourself.
2007-05-01 06:12:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat nothing but soup and salad, every day, no dairy (no milk), but water instead.
2007-05-01 06:07:20 · answer #6 · answered by Anonymous · 0⤊ 2⤋