if you got a few extra pounds on your belly, assume that you wearing size 40 pants
2007-04-30 22:54:35 · 4 answers · asked by norman davis 3 in Health ➔ Diet & Fitness
Dont bother with sit ups ,just do leg raises. Lay on your back lift your legs up for as long as you can. When you let them down,let them down as slowly as you can. Watch your stomach shake. After about one month you should see a bit of a six pack.Also a lot of it is in the posture,like in the army chest out tummy in Hold it in all the time,this helps too.
2007-04-30 23:04:36 · answer #1 · answered by thfcsydney 6 · 0⤊ 0⤋
A few extra pounds?!?! Size 40 pants?!?!
Give it a year, maybe 2.
2007-05-01 06:50:42 · answer #2 · answered by silverbullet 7 · 0⤊ 0⤋
it really depends dude
i was lifting wieghts for about 3 months once and started getting a 6 pac but i was goin hardcore
if you go nuts and build muscle and do crazy cardio then not that long i would guess but if you dont longer hope that helps :)
2007-05-01 06:06:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Don't forget that your muscle might be toned but if you've got too much body fat you won't be able to see it.
2007-05-01 06:45:55 · answer #4 · answered by Basket-santa 6 · 0⤊ 0⤋