does an elliptical trainer burn more than an exercise bike?

Question

what are the advantages of them both, which ones are going to be best for me, im young and im planning on losing weight.

Answer 1

Truth be told, the one that will be best for you is the one that you will stick with using. All exercise equipment is a lost expense if it becomes a dust catcher.

An elliptical trainer will burn more calories than an exercise bike but not by a massive amount. The best advice is to choose the one you think you will enjoy doing so that you are consistent about exercising on it.

To check out the calories burned on both by level of activity, please go here:

http://www.fatburn.com/free_tool_activity_burn.asp

Enter your weight and choose the equipment and your amount of exercise from the drop down menu. You can then compare the calorie expenditure.

Answer 2

bypass with the elliptical. by providing finished body action, you'd be able to target a number of those elements that you does no longer be able to on a motorbike. also, with the elliptical, you'd be able to do a habitual (in case you so opt for) referred to as H.I.I.T. or severe intensity period training. this variety of teaching will deliver your metabolism in overdrive and despite the indisputable fact that it into close to-consistent burn mode. To do it, commence with a three minute warmth-up. After the nice and cozy temperature-up, advance your velocity to a very brisk walk for ninety seconds. Then, advance your velocity again to what you would possibly want to judge to be a jog (kinda not uncomplicated to guage on an elliptical as compared to a treadmill, yet nevertheless plausible) for 60 seconds. ultimately, up your velocity again to the position your in almost sprinting for 30 seconds. After that 30 seconds, drop your velocity again right down to the brisk walk and repeat the approach. First time you're trying this, i does no longer recommend going for more beneficial than 1/2-hour. it truly is that troublesome, even extra so in the experience that your elliptical can incline! you'll burn extra energy in a lot less time than you generally might want to. plenty a lot less! desire this helps.

Answer 3

Yeah, they burn a lot more calories. I did 90 minutes on one today, and burnt 1500 calories.