I am 15 and 5'10.
And I can say "I am overweight" and want to lose 20-40 pounds
Weight currently: 215-220
PS. I am also, almost always hungry and eat constantly.
2007-04-30 18:10:17 · 47 answers · asked by Tom 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and that's how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried in lots of oil.
you can spoil yourself once in a while, of-course:)
2007-04-30 18:41:26 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2016-05-20 01:02:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well you can't lose weight fast but within 2-3 months, you can lose a significant amount...try eating 4-5 small meals a day to satisfy your cravings throughout the day....eat mainly fruits, veggies, and a protein source (tofu or meat). don't forget to eat carbs but not as many as usual...also try to workout 4-5 times a week while crosstraining via running, biking, and weightlifting exercises... good luck dear!
2007-04-30 18:14:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-05-11 01:42:23 · answer #4 · answered by ? 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2017-04-07 07:47:08 · answer #5 · answered by ? 3 · 0⤊ 0⤋
reduce the fat
2017-03-02 08:42:55 · answer #6 · answered by Roberta 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-07-02 03:20:02 · answer #7 · answered by Monica 5 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2015-12-15 15:02:30 · answer #8 · answered by ? 3 · 0⤊ 0⤋
sweep your floors for 15 minutes then vacuum for 15
2016-08-06 17:50:29 · answer #9 · answered by ? 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-08-29 04:10:56 · answer #10 · answered by ? 3 · 0⤊ 0⤋