please don't say kill yourself or something like that, besides lame, that wouldn't help at all :)
2007-04-30 17:36:59 · 7 answers · asked by norman davis 3 in Health ➔ Mental Health
I say a prayer and practice deep breathing.
2007-04-30 17:40:39 · answer #1 · answered by Michelle V 2 · 0⤊ 0⤋
Ask for help! Just realizing that you need help is the first step. There are great meds out there too that can really take the edge off and they do work for most people. Take Care of yourself!
2007-05-01 00:46:51 · answer #2 · answered by CafePrincess - 2 · 0⤊ 0⤋
Breath rest do some fun activities, do volunteer work
2007-05-01 00:41:45 · answer #3 · answered by JOHN 7 · 0⤊ 0⤋
Take some time everyday to pray or meditate, and just relax. Walking is good too.
2007-05-01 00:50:04 · answer #4 · answered by WinterBorn 5 · 1⤊ 0⤋
Exercise
Do some stress prevention
Get an interest outside of yourself
2007-05-01 03:23:21 · answer #5 · answered by clcalifornia 7 · 0⤊ 0⤋
The one and only soulution is MEDITATION..........
Yaa.........it works a lot alwayz.....just get up early in the morning.......go to some good natural place.........sit quiet, close your eyes, and listen the silence............, try it.....see what happens..........
thnx.
2007-05-01 00:47:15 · answer #6 · answered by simonxl2003 2 · 0⤊ 0⤋
Reading...volunteer work...walking...yoga and/ or meditation
2007-05-01 00:43:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋