How do you keep motivated and push yourself to exercise?

Question

So would taking a walk a few times a walk be good enough. I try all the others and I don't enjoy anything else, it feels like a chore.

Answer 1

To keep motivated just think about what your doing, why you are doing it, and what your goal is. Push your self by thinking about what you will look like and feel after your workout. When I workout I push my self through the sore muscles because I know that I am not going to be sore after I get used to it and I also know that I am going to look great at my Graduation. You have to give a lot to get a little. I hope my information helps you.

Answer 2

It's really really hard! I've tried scaring myself to exercise (my father had a heart attack in his fifties, and my grandma died of diabetes complications, so I've had plenty of scare material), but that didn't work for long.

So far, the best luck I've had is doing something else while I exercise -- I read a book or magazine while I ride the exercycle. Or I mow the lawn while I "take a stroll." This week, I've gotten dog-walking duty.

I think the idea of a "exercise buddy" is a good one -- someone who depends on you to come out and play three or four (or six) times a week. Maybe you could volunteer to exercise with the elderly at an assisted living center (two classes to their one should give you a boost) or volunteer to walk dogs at the pound.

Another idea would be to let yourself watch TV only while you are doing leg lifts or some other simple exercise.

Experts say that it's a terrible idea to exercise and be concentrating on something else. But what's worse? No exercise, or unfocused exercise? I can ride my bike for 50 minutes if I have a book in front of me, while I will ride it for 10 minutes if I'm just sitting there looking across the living room. Maybe when I'm in better shape, I'll be able to pay more attention.

BTW, 30 minutes seems like an eternity to me for exercise. Even 20 minutes seemed too long! But I got a yoga video that's 18 minutes long, and I did that every day for months ((-: Pregnancy was a great motivator). And I was able to take a walk later in the day, so I *did* get 30 minutes.

Answer 3

workout consultation music checklist may be chanced on on the internet. such simply by fact the Rocky topic or we are the Champions etc. yet another difficulty is to bypass-practice meaning do distinctive difficulty that burn energy. you would be able to stay with some thing you enjoyed as a new child like swimming or basketball. attempt walking on the roads ultimate calorie buster and you get to bypass outdoors and luxuriate contained in our environment. considering your used to the elliptical your muscle groups will desire to take off yet your joints will pay the fee of the pounding on the roads so take it basic for a pair of weeks, or attempt softer surfaces like the coastline or a airborne dirt and mud highway. those which could no longer stand the monotony of a treadmill love working outdoors. There are runners web pages that keep you motivate with anecdotes, advise and annoying circumstances like a three mile run that's the comparable to approximately 25 - 40 minutes on the elliptical, based how rapidly you're. sturdy success!

Answer 4

I usually pop in a movie with really skinny people in it and it makes me more motivated because it makes me think one day I will hopefully get a body like that. I am very competitvie when it comes to running and all, so I usually run with a friend, and we keep each other very motivated. When I am running at home, I also cover up the clocks in the room I am in, which I only have 1 so its not to many, so it helps me not stare at the clock while I am running. I try to push myself until i am to tired to do anymore.

Answer 5

The more your pushing than the easier it will be to find excuses not to. Find exercise you love to do. Find some throw away time. If you watch TV sure you sit through some shows to get to another. Use that time to start slow doing exercise you like to do most.

Answer 6

you are only taking 1/2 hour a day to exercise, is that too much to ask? i tell that to myself often and it helps get me off the couch, set some short term goals and long term goals for yourself, i think this is very important., goals give you direction, without them, you dont really have anything to work for.. set weekly goals and monthly goals, such as losing 1 or 2 pounds this week, going to the gym everyday, eating good all week, etc.. as you reach these goals, your motivation will improve... good luck

Answer 7

dont think of it as exercise think of it as a way of life incorporate it in to a daily schedule and think of the good your doing