push ups???

Question

when u do a diamond pushup does it build your muscle up faster than a regular pushup?

Answer 1

diamond pushups focus more on your triceps, you should incorperate both diamond and regular pushups in your exerecise routine, i dont think one is better than the other, and in terms of best chest exercises, pushups in general are the least effective, but if you dont have access to gym equipment, then pushups are better than nothing.

Answer 2

Diamonds focus more on the triceps.
Regular push ups spread everything out (but you are still working the triceps).

Answer 3

no