If I eat high protein foods, maybe 2-3 cans of soda, maybe a a cup of water, some healthy and snack foods, and do 10 push-ups and 25 sit-ups at random times a day maybe 3 times will I get more muscle and muscle definition?
2007-04-30 12:14:43 · 4 answers · asked by CJ 2 in Health ➔ Diet & Fitness
you will get much better results if there is some structure to your training program. for instance do push ups & situps on mon-wed-fri, get a pull-up bar and do those on thur-fri and run sprints for 15 minutes on wed-sat
2007-04-30 12:57:06 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
Protein will help build muscles. If you eat 2 raw eggs a day, you will see a change in your muscles and definition that they will have. Also, spaghetti is a great way to improve definition, shape, and muscle. But I would also invest in some 10 lb. weights too.
2007-04-30 19:19:04 · answer #2 · answered by ? 3 · 1⤊ 0⤋
What do the athletes at your school do for workouts? Its certainly more than that. If you want to look like them, you have to do what they do.
A few pushups and situps isn't going to cut it.
2007-04-30 19:20:30 · answer #3 · answered by silverbullet 7 · 0⤊ 1⤋
um, you could cut out the soda. i would go to the gym, lift weights, so situps, run, and do crunches.
2007-04-30 19:27:35 · answer #4 · answered by Anonymous · 2⤊ 0⤋