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2007-04-30 12:09:41 · 5 answers · asked by christitime 2 in Health Diet & Fitness

5 answers

3500. if you burn 500 more calories a day you will lose 1 pound a week. or, you could burn 1000 calories more a day and lose 2 pounds a week. that's a healthy weight loss rate.

2007-04-30 12:24:56 · answer #1 · answered by mrs.potter 3 · 0 0

3500 calories==1 pound of fat.

2007-04-30 12:11:49 · answer #2 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0 0

3501 calories equals 1 lb of fat.

2007-04-30 12:12:40 · answer #3 · answered by Heads up! 5 · 0 0

3500

2007-04-30 12:12:25 · answer #4 · answered by Mary 2 · 0 0

3500cals

2007-04-30 12:11:57 · answer #5 · answered by Anonymous · 0 0

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