what i should eat & how mush weight i might lose,thanks for helping.
2007-04-30 11:53:11 · 6 answers · asked by Annie[FKN]electric™ 2 in Health ➔ Diet & Fitness
you won't lose any amount of weight by doing only 60 crunches. 1-3 minutes of low intensity will burn maybe 10-15 calories maximum. if you want to reduce the body fat you need to exercise for 60 minutes 4-6x a week
2007-04-30 12:23:33 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
That will help build nice muscle but if you have a flabby belly you need to do some cardio as well try pilates 5 times a week if you don't like running or anything its less intense and still builds muscle and burns calories. If it works let me know I have the same problem and i need to lose weight fast :)
2007-04-30 19:29:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i have no clue but i been doing crunchs every night before bed and when i wake up till i cant do any more!! and the past 2 weeks i noticed my stomach has looks a little slimmer!!! and yes keep a balanced diet!!! no FAST food! ( maybe a grilled chicken sandwich and some yogart if you love mcdonalds) make sure you eat little portions and get rid of the soda... >.< that what i have been doing but its hard to stay away fromt he soda /cry
2007-04-30 18:58:36 · answer #3 · answered by Bri 3 · 0⤊ 0⤋
60 crunches burns about, oh, 30 calories. Yeah. 30 calories.
If you want to lose weight you'll have to do a lot more than that.
2007-04-30 19:00:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
with a healthy strict diet probably 2 pounds max for 1-2 weeks.
i do a lot of crunches but i didnt necessarily eat the healthiest food so it takes me 3 weeks to burn that much
2007-04-30 19:00:43 · answer #5 · answered by adrian c 2 · 0⤊ 0⤋
Try the 6 week body makeover. I lost 15 lbs. in 2 weeks. Trust me it works. And all you do is EAT! It wont let you down.
2007-04-30 19:01:12 · answer #6 · answered by ? 3 · 0⤊ 0⤋