what's the best,quickest way to lose 5 pounds in about 2 weeks
2007-04-30 11:46:37 · 15 answers · asked by kuro_namure 2 in Health ➔ Diet & Fitness
Special K diet
2007-04-30 12:19:40 · answer #1 · answered by Kelsey 2 · 0⤊ 0⤋
Drink as much water as you can- work out 3-4 times a week (any more than that you will start building muscle mass which will make you gain weight- muscle weighs more than fat) and eat around 1500 calories a day and dont eat after 7pm.... but by the way your body flucuates about 3-4 lbs a day.... so give it time!
2007-04-30 11:55:55 · answer #2 · answered by Austin Ellis- Due May 18, 2010 4 · 0⤊ 0⤋
Increase your water!
Eat 4-6 small (healthy) meals a day. Don't forget about fruits and veggies! No junk food, fast foods, candies, sodas and other sweets.
And of course, be active!!
2007-04-30 11:54:56 · answer #3 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋
Drink Slim Fast for Breakfast, Lunch, and Diner they are only 190 calories each and work out, jog, or run atleast for an hour every day
2007-04-30 11:51:26 · answer #4 · answered by Chikles 1 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-04-21 05:24:11 · answer #5 · answered by ? 3 · 0⤊ 0⤋
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
2016-01-20 14:39:06 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2015-12-20 17:17:16 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Flaxseeds will help you in lossing weight
2016-03-18 03:15:06 · answer #8 · answered by ? 3 · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2016-01-29 15:22:16 · answer #9 · answered by ? 3 · 0⤊ 0⤋
play squash for 8 minutes
2016-01-20 16:06:37 · answer #10 · answered by Ken 3 · 0⤊ 0⤋