what is a good diet such as the jenny craig diet or any others like that?

Question

please let me know if you know this from a personal experience, not just what you heard! thanks!

and i do work out at least 3 times a week!

Answer 1

I just want to say to you that diet is in itself simply the aquiring of the nutritients the body needs at any given time. This can vary from day to day. You have a hunger drive to meet these needs. If you allow yourself to really listen to your body you can narrow down the particular things you are needing and eat the appropriate foods or suppliments.

Now having an over active hunger for non-essencial substances like fats or sugars can act like a dependence or addiction. This is a matter of auto-pilot due to habbitual action. If you are experiencing this, you must gain awareness of your actions. Most diet programs will have you monitor your eating habits so that you can be aware of them.
Its not so important to count calories and the such.

One of the best things you can do is replace your junk food snacks with fruits and whole grains. Do your own grocery shopping and control your urges to buy junk. Tell yourself that you do not need it. Look for healthier things to eat.
Choose healthier places to eat out.

For example, here in Maryland there are chains of resturaunts opening that use only organic foods, like chipotle, and quiznos. There is a wholy organic grocery store called "roots" which sells amazing fruits and meats... That chicken breast my girlfriend bought and cooked was incredible. It does cost a little more though, which can motivate you to buy less and control better.

Good health starts in the mind.
Think about how you view yourself, how you treat yourself...
then think about how others treat you.
There is usually a connection between the two.
It starts inside you, not with them.
You must find worth in yourself. You must find reasons to love and care for this amazing life. Some do it for their children or other loved ones. I say do it for you, because you are worth it, and if god were a person, he/she would rather see you happy and healthy just as any parent would want for their children, though you are given the choice to do as you will without judgement.
Your only "punishment" is the consequences.

Lastly, you must expell energy.
You eat food for nutrient to grow and rebuild, and energy to work inside and out.
Find a sport or activity you might enjoy. Try anything you haven't tried before.
Just get active. I threw my television in the dumpster and bought a bicycle. I love leasurley rides in the evenings and encounter interesting new people in the process.

good luck to you whatever you decide to do.

Answer 2

The atkins food regimen is massive because you'll drop some pounds right now and think ofyou've got were given potential to lose mass quantities the basically difficulty is that once you get off you'll initiate gaining weight back quickly so in case you do atkins be prepared to stop ingesting belongings you adore and be prepared to eat loads of meat eggs and cheese..do not problem although after the 2d week your no longer as hungry and also you end yearning belongings you are able to't have yet you should be disciplined and resourceful even as it is composed of making nutrition. Weight watchers is sturdy in case your the type of human being that doesnt want to resign the meals you adore. you do not drop some pounds as quickly a million-2 pounds a week after your first 2 weeks (the position you've higher losses) and think ofyou've got to do loads of food monitoring and counting your factors. Weight watchers works large in case you retain on with it and on condition that you're dropping it slower you're more advantageous in all possibility to keep it off. Weight watchers provides 2 concepts to food regimen so that you'll be able to %. which one works more advantageous positive for you. also you are able to eat each and every thing fairly on your factors fee. Jenny craig works nicely too a million-2 pounds a week notwithstanding that is amazingly severe priced because you should eat their food . The food is particularly sturdy yet once you're off that's complicated to do it on your own because you've been ingesting their prepackaged nutrition. They do attempt to reveal you instruct to eat once your own your own yet once back you'll want to practice to practice dinner!!!! JC is about one hundred funds a week.... I have tried all 3 and performance had outcomes will all 3 so i guess it a be counted of decision , time , and funds.... sturdy success!

Answer 3

I recommend NutriSystem. It's expensive but it works great. Sometimes people just use it for the 1st 30 days to kick off their weight loss. It's a convenient program and very easy to follow!
Of course, you can get the same results with some changes to your lifestyle....

Answer 4

All commercial plans are designed to work as long as you follow them if you lose the weight and eat like you normally would then you will gain it back. The only real way to lose weight and keep it off in a healthy fashion is by balanceing your foods.

Answer 5

If you are motivated you should join a support group and save the money that Jenny Craig and the other will cost you.