What exercises?

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What exercises can I do to strengthen the muscles of the clavicle, neck, and shoulder blade/back?...I need it for the right side of my body

2007-04-30 10:18:12 · 3 answers · asked by Anonymous in Health ➔ Other - Health

3 answers

Yup, use the pilates program

2007-05-07 15:47:25 · answer #1 · answered by Me 7 · 0⤊ 0⤋

I was told to put a 1 pound can food in each hand, at your sides, then extend your unbent arms back of your body, as far as you can without pain, but with some resistance. Do this approximately 10 times, and work up 5 times per week.

2007-05-08 08:36:00 · answer #2 · answered by Alice A 1 · 0⤊ 0⤋

Pilates.

2007-04-30 11:30:49 · answer #3 · answered by gillianprowe 7 · 0⤊ 0⤋